{"id":20314,"date":"2021-03-22T11:56:43","date_gmt":"2021-03-22T17:56:43","guid":{"rendered":"https:\/\/megavision.com.sv\/?p=20314"},"modified":"2023-01-04T15:21:48","modified_gmt":"2023-01-04T21:21:48","slug":"arriba-mi-gente-lunes-de-buena-vibra-y-una-nueva-rutina-de-ejercicio","status":"publish","type":"post","link":"https:\/\/megavision.com.sv\/web\/arriba-mi-gente-lunes-de-buena-vibra-y-una-nueva-rutina-de-ejercicio\/","title":{"rendered":"Arriba Mi Gente  | Lunes con &#8220;L&#8221; de \u00a1listos! Para una nueva rutina de ejercicios"},"content":{"rendered":"\n<p>Iniciamos la semana \u00a1bendecidos! Con mucha vibra y actitud positiva porque en un par de d\u00edas estaremos de vacaciones y aparte de seguir cuid\u00e1ndonos contra el Covid-19, debemos de mantenernos f\u00edsica y mentalmente saludables.<\/p>\n\n\n\n<p>Nuestro coach, El\u00edas Pineda, nos trae la rutina de ejercicios que est\u00e1bamos esperando para \u00e9sta semana porque vamos a trabajar ejercicios para hombros y espalda.<\/p>\n\n\n\n<p>\u00bfEst\u00e1n listos? Cooorre video:<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/megavision.com.sv\/wp-content\/uploads\/2021\/03\/AMG_23032021.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Iniciamos la semana \u00a1bendecidos! Con mucha vibra y actitud positiva porque en un par de d\u00edas estaremos de vacaciones y aparte de seguir cuid\u00e1ndonos contra&hellip; <\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3680,28],"tags":[],"class_list":["post-20314","post","type-post","status-publish","format-standard","hentry","category-arribamigente","category-entretenimiento"],"_links":{"self":[{"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/posts\/20314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/comments?post=20314"}],"version-history":[{"count":3,"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/posts\/20314\/revisions"}],"predecessor-version":[{"id":20318,"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/posts\/20314\/revisions\/20318"}],"wp:attachment":[{"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/media?parent=20314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/categories?post=20314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megavision.com.sv\/web\/wp-json\/wp\/v2\/tags?post=20314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}